What are the training methods of spring tensioner

The spring puller is a machine that can help the human body exercise. It is very simple to use. Generally, different ways of pulling are used for different exercise methods. For example, the common straight pull is to stretch both arms forward. The height of the hands cannot exceed the height of the eyes. Then stretch to both sides. Be careful not to move the body too much. Use your own strength to pull, and don't use leverage. This will not have the effect of exercise. If you really can't do it, then reduce the spring, but make sure the movement is in place.

1. Chest

Chest press with a tensioner: The only way to get the definition and shape of the inner pectoral muscles is to do the chest press with a tensioner. Under normal pressure, the contraction of the chest muscles only means that the arms are stretched straight in front of the chest, but the chest clamp allows you to squeeze the chest muscles to the maximum, stimulate the chest muscles by crossing your arms, and keep the chest muscles tense. Each exercise further "burns" the chest muscles by squeezing them as hard as possible for 1-2 seconds. You'll get the best results if you place the chest press at the end of your chest training. At this point the main part of the pectoral muscles will have reached failure. During the exercise, you need to use your inner chest muscles to do all the work, focusing on the upper and middle parts of the chest muscles, preferably using an oblique form.

2. Biceps

⒈ Double-arm tensioner curl: It can maintain continuous tension on the biceps throughout the entire range of motion. There are two forms of exercise: one is the double-arm lateral puller curl, which requires the upper arms to always remain parallel to the ground; the other is the standing double-arm puller curl, which requires the upper arms to be close to the sides of the body, with the puller pulled up in front of the body, or with the puller wire rope between the legs, from behind.

Another method is staggered pulling, in which the left arm is towards the right shoulder, and the right arm is towards the left hip, and then the puller is pulled. After that, the direction is changed, that is, the left arm is towards the right hip, and the right arm is towards the left shoulder, and then the puller is pulled again. Be careful not to do more than fifteen movements each time, otherwise it will cause harm to your body.