Yoga can help women get rid of pain, it's really great

“Old friends” of many years always make us happy sometimes and sad sometimes.

Yoga promotes blood circulation, nourishes spinal nerves, and balances the functions of the internal organs, which helps regulate menstruation and makes us and our "old friends" happy.

Beginners should hold the position for 3 to 5 breaths. Through practice, the time can be gradually extended to a comfortable level. You can practice it every day, and stop practicing during your menstrual period according to your physical condition. If you feel unwell, you can stop practicing.

Why do you sometimes feel back pain after practicing these postures? This is a common physical feeling when doing postures that strongly stretch the spine backwards. The way to improve it is: after completing each posture, you must bend the lumbar spine forward and relax for a few seconds before moving on to the next posture.

remind:

Do what you can and don't overstretch, especially those with spinal diseases should not exceed their body's limits.

People with hyperthyroidism, intestinal tuberculosis, gastric ulcer, and hernia should not practice Cobra Pose.

1. Cobra pose:

Action: Lie prone, stretch your legs naturally backward, and place your hands in front of your chest, perpendicular to the floor. Slowly straighten your arms to support your body, lean your spine back, and relax your neck.

Regulating effect: Promote blood circulation, nourish spinal nerves and blood vessels, make the glands in the body "regularly active", improve menstruation, and benefit the recovery of reproductive organs and female sexual dysfunction.

2. Wheel type:

Action: Lie on your back, bend your legs, and bring your heels as close to your thighs as possible. Place your hands by your ears. Inhale, push your arms and legs downward together, lift your back off the ground, and arch your body. Keep breathing naturally.

Regulating effect: Promote blood circulation, enhance the elasticity and health of the spine, strongly stretch and nourish the internal organs, improve physical and mental fatigue and discomfort during menstruation, keep the mind clear and the senses sharp.

3. Camel pose:

Action: Kneel on your knees, legs slightly apart, hands on hips. Inhale and slowly bend your spine backward, contracting your buttocks muscles. As you exhale, place your palms on the soles of your feet and relax your neck back.

Regulating effect: stretches and strengthens the spine, promotes blood circulation in the spine, thereby improving spinal function, nourishes the pelvic area, regulates menstruation, and relieves physical discomfort during menstruation.