What is the best way to train abdominal muscles?

What is the best way to do abdominal muscle training? Abdominal muscle training is to improve people's abdominal muscles and improve the weakness of people's abdomen. For men, this is not only beautiful, but also a good way to keep fit. When doing abdominal muscle training, many people choose different methods and equipment. There are many benefits to doing abdominal muscle training, which can show the charm of men. So what is the best way to train abdominal muscles?

If you are a fat person, I mean if you have a thicker layer of abdominal fat. You have to take an aerobic approach. Start by jogging. 10 minutes. Lie down and do sit-ups. Then stand up and immediately sprint. Hold for more than 30 seconds. Then lie down immediately and do sit-ups. Get up again and jog for 3 minutes. Lie down again. Get up again and sprint. This kind of training is super tiring. Few people can persist for a month. But those who persist. Abdominal muscles are so cool!

If you are very thin. That's easy. My approach is to forget about the abdominal muscle training methods and sets mentioned in those bodybuilding books. Keep doing it every day. Do it every day until you feel a burning sensation in your abdominal muscles and sweat on your forehead.

The standard is that when you stop, you have to straighten your back into an awkward position to relieve the spasm in your abdominal muscles. If you stick to it for half a month, your abdominal muscles will be in great shape. Talking about new ways to do sit-ups.

The traditional way to do it is to put your feet under someone's buttocks, bend your legs, hold your head with your hands, and touch your knees with your elbows. In fact, this method can only train the abdominal muscles in that area. My little belly is still the same as usual. To do the lower abdominal exercise, lie down flat with your hands on both sides of your body. Lift your legs. Don't lift it to 90 degrees. Just lift it more than 45 degrees.

Do it repeatedly. The little belly disappeared. Also, I don’t complete the sit-up. Made into segments.

For example:

1. Lift your head and back off the ground. Stop halfway through the rise.

2. The body is completely off the ground. Elbows to knees.

3. Let your body fall down, but don’t touch the ground. Stop halfway through the movement.

4. The body falls completely. Prepare for the next move. The above 4 steps are repeated once. 8 times as a set (you won’t be able to do more than that. It’s tiring!).

What method is best for training abdominal muscles? These methods are good ways to train abdominal muscles. You must master the relevant techniques when doing abdominal muscle training. It is also the most reasonable to do abdominal muscle training under such circumstances. If you don’t know how to do it, then you must learn it first. In this way, the first thing you do when you wake up every day is to exercise your abdominal muscles to get better training results.