Is it good to climb mountains every day?

We all know that regular mountain climbing can make our bodies healthier and can also achieve a good weight loss effect. However, many people who pursue beauty always want their bodies to become slimmer, so they will do mountain climbing exercises every day to improve our physical condition. However, we all know that mountain climbing is a very physically demanding sport. Let's find out whether it is good to climb mountains every day.

Is it good to climb mountains every day?

It is not a good idea to climb mountains every day, as it will consume a lot of physical energy and it will take time for muscles to recover.

How often should you climb a mountain?

Once every half a month, depending on your individual constitution.

Benefits of mountain climbing:

1. Leg strength training - make your feet flexible and powerful. Mountain climbing is one of the best ways to exercise your legs.

2. Mountain climbing can promote capillary function and make people feel relaxed and unobstructed all over the body.

3. "Forest bathing"-a green health method. Enter the forest, travel through mountains and rivers, meditate and relax your mind, bathe in the spirit and fragrance of the forest, wash away the noise of the city, and feel relaxed and happy.

4. Mountain climbing can significantly improve the strength of the waist and legs, walking speed, endurance, body coordination and balance ability and other physical qualities, strengthen heart and lung function, and enhance disease resistance.

Notes for climbing:

(1) Elderly people who are weak or have just recovered from illness, as well as those who suffer from cardiovascular disease (such as high blood pressure, coronary artery blood supply obstruction and poor compensatory function), dizziness, chest tightness, and palpitations should not participate in mountain climbing activities.

(2) Before climbing, you need to survey (or inquire) about the terrain and topography, understand the structure and height of the mountain, and identify dangerous areas, rocky areas, and areas with dense vegetation.

(3) When climbing mountains that are filled with sand, gravel, pumice, and wild vines such as shrubs, do not grab onto loose grass roots or branches. If you accidentally fall while climbing, you should lie down facing the grass slope to protect yourself.

The above is an introduction to whether it is good to climb mountains every day. After understanding it, we know that although climbing mountains can improve our physical fitness very well, it is best not to climb mountains every day, because climbing mountains will consume a lot of energy, and it is worth noting that people with heart disease and asthma should not do climbing exercises.