How to do 7-day fast-acting yoga for weight loss

With the continuous improvement of living standards, there are more and more obese people in our lives. Excessive obesity will seriously affect our physical health and our own image, making us look bad in any clothes. Although there are many ways to lose weight, we must choose exercise and safe methods. Among them, yoga can help us lose weight and improve our body's immunity. Let's learn how to do 7-day quick-acting yoga for weight loss.

How to do 7-day fast-acting yoga for weight loss

7-Day Fast Weight Loss Yoga: Forward Bend

①Stand with your feet hip-width apart.

②Bend your upper body downward.

③The chest should be close to the thigh.

④ Straighten your legs and place your hands behind your heels with your palms on the ground.

⑤ Head down.

⑥Maintain this position for 30 seconds to 1 minute.

7-Day Fast Weight Loss Yoga: Downward Dog

① Place your palms on the ground and your arms in front of your body.

②Stretch your legs backwards.

③ Place your feet shoulder-width apart.

④ Spread your fingers apart and support your palms on the ground.

⑤ Push your arms forward with your elbows straight.

⑥Lift your hips and point them toward the ceiling.

⑦ Lower your heels to the ground with your toes pointing forward.

⑧Relax your head, neck and back.

⑨Maintain this posture for 30 seconds to 1 minute.

7-Day Quick Weight Loss Yoga: Stretching

①Spread your legs according to your comfort level.

②Place your hands on your hips.

③Bend your body downward with your palms on the ground.

④Keep your legs straight and your hips lifted.

⑤Put your head on the ground.

⑥Maintain this position for 30 seconds to 1 minute.

The above is an introduction to how to do 7-day quick-acting yoga for weight loss. After understanding it, we know that when it comes to losing weight, we must master the methods and movements. However, losing weight through yoga must be persisted for a long time to achieve better results. In addition, we should not overeat in daily life.