What are the injuries to the knee joints caused by running?

During the running process, the running posture must be reasonable, the upper body should be leaning forward, the shoulders should be relaxed, and the legs should not be too straight. Corresponding adjustments should be made purposefully. Also, relevant warm-up exercises must be done before running. Otherwise, once you start running, it may cause great damage to your own knee joints. Let's understand the damage to the knee joints caused by running.

The idea that long-distance running causes great harm to the knees is completely wrong. We don’t say running is the king of sports. I just want to say: any kind of exercise, if not done with scientific methods, will definitely be harmful to the body. So when you feel pain in your body, what you need to do is to examine whether there is something wrong with your exercise method, instead of blindly believing what is simply said on the Internet or summarized in one or two sentences. Use your own logic to analyze whether what they say is right or not, whether what they say is reasonable, and then make a judgment.

Generally speaking, the more you run, the more important the performance of your shoes becomes. A pair of professional running shoes is very important for people who run regularly. The reason why running shoes are different from other sneakers is that they take into account the particularity of the sport of running and adopt a special design that is different from other sneakers. They also have unique functions and provide runners with a movable cushioning platform. The most important function of a pair of running shoes is to reduce the vibration when the foot lands and reduce damage to the feet, knees and legs.

Football shoes are not suitable for long-distance running. First of all, the thickness of the sole is the same at the front and back, and the heel is usually the first part to touch the ground during long-distance running. Football shoes cannot provide additional cushioning for the heel. Second, the spikes on the soles of football shoes make the soles higher, there is no connection between the spikes, the directions of the forces are inconsistent, and the center of gravity of the foot is easy to move. It is not obvious on grass, but on hard ground, it is very easy to cause sprains.

If we fail to perform effective warm-up exercises before running, it may cause ligament sprain in our knee joints. Ligament sprain is very difficult to recover from. As the saying goes, it takes 100 days to heal a broken bone. We need to rest. When problems occur, try not to engage in strenuous activities.