How to turn a beer belly into abdominal muscles

In life, due to frequent social activities and attending banquets, many people have beer bellies. How to get rid of beer belly and turn it into abdominal muscles is a topic of great concern to many people. Having a beer belly has a great impact on a person's body shape, so how to train a beer belly into abdominal muscles? Let's learn about it together below. I hope this article can be helpful to you.

Chest lift exercise

Bend your elbows inward and overlap your lower arms in front of your chest to form a mouth shape; led by your upper arms, slowly raise them up to the front of your forehead, and then lower them back to the original preparatory position. Do this back and forth 10 to 20 times.

swim

In addition to being good for the lungs and maintaining a fit body, swimming is most helpful for building healthy breasts. Especially butterfly stroke and freestyle, these two swimming styles are most likely to strengthen the chest muscles and make the breasts fuller.

push-up

Kneel on the ground with your knees together, lift your feet, bend forward, put your hands on the ground with shoulder width, keep your back straight and hips tight; slowly bend your arms until your chest touches the ground, then slowly push your body up and return to the original position. To keep the chest muscles constantly tense, do not fully straighten your elbows when you reach the highest point. Repeat 10 times. When doing this exercise, your chest must be lifted up and not drooping, your abdominal muscles tightened, and when your body is lowered, your waist should not collapse.

Although this exercise is quite tiring, it has been recognized as the most effective breast enhancement exercise. As long as you develop a habit of doing it every day, it will not only enlarge your breasts but also reduce your abdomen. In fact, doing push-ups itself cannot make your breasts bigger because there is no muscle in the breasts. However, through exercise, the pectoral muscles under the breasts can grow. The increase of the pectoral muscles will make the breasts protrude, making the breasts look fuller and their elasticity will increase.

The above is an introduction on how to turn a beer belly into abdominal muscles. A beer belly is not formed in one day, so when getting rid of it, you should pay attention to exercising more and master scientific methods. This will not only help get rid of the beer belly, but also train good-looking abdominal muscles, which can be said to kill two birds with one stone.