What are some simple yoga moves for weight loss?

Many people know that yoga can help lose weight, but not many people are willing to do yoga to lose weight. This is mainly because yoga movements are relatively difficult and require sufficient muscle strength to complete. In fact, as long as you master the yoga movements, it is relatively simple. However, you must master the basics before increasing the difficulty. This will make it easier and you will not feel so strenuous when exercising.

The first simple weight loss yoga move is to do the tree pose. Start in mountain pose with your feet together, toes fully spread and extended, using your front thigh muscles to drive the muscles near the knee joints. Straighten your spine and lift your chest and shoulders. Put your hands together in a prayer position, with your thumbs close to your chest and your elbows bent close to your body. Then lift your left foot and place it tightly against the inside of your right leg to maintain balance. Make sure your right leg remains upright and hold for five breaths. If you have poor flexibility and softness, you can place your left foot on your calf or foot joint and take a deep breath.

Then do the first yoga pose for weight loss, then take a big step back with your left foot, lift your heel, straighten your leg, bend your right knee, make a straight line front and back, raise your arms up, put your hands together, press down your shoulders and back, and hold for 5 breaths.

Warrior shape:

Rest briefly, then start from the crescent, with your left foot flat, toes turned 30 degrees, legs still straight, and hips turned 90 degrees. Keep your right heel in line with your left instep, your knee at 90 degrees, your hips, body, and shoulders relaxed and centered, your arms extended at shoulder height, your palms facing down. Stretch your fingertips as if to touch a wall. Focus your eyes on the middle finger of your right hand and hold for 5 breaths.

T-Shape:

Start in warrior pose, place your hands on your hips, lean forward with your torso straight, lift your left foot, find your balance, then bring your torso fully forward and lift your left leg until your torso is parallel to it. Fully extend your left leg from hip to toes. Keep your hips straight and face toward the floor. Stretch your arms out at your sides with your palms facing inwards, and hold for 5 breaths. If this move is too difficult for you, you can start by resting your legs on a chair.

In fact, the simplest weight-loss yoga exercise is to make the shape of a tree, but you must pay attention to fully spreading your feet. It is best to put your hands together, so that you will feel balanced. Basically, you must maintain 5 breaths when doing this exercise, otherwise it is likely that your breathing will become very rapid and you will easily lose your center of gravity.