How to effectively exercise arm muscles

When summer comes, both men and women want to show off their figure. But when you see a lot of fat on your arms or ribs, what impression does it give you? Beautiful arms can attract the attention of the opposite sex. In order to remove the fat or to exercise muscles, many people increase their exercise. However, many people do not know how to effectively exercise arm muscles. Next, let's see how to effectively exercise arm muscles.

How to strengthen the back of the arm The muscle training condition of the human body depends on the activity conditions. When you focus on the movement of the wrist joint, the muscles trained are mainly in the forearm muscles; if you focus on the elbow joint, the muscles trained are the upper arm; when you focus on the shoulder joint, the muscles trained are the related muscles of the shoulder. In other words, the muscles of the proximal limbs (close to the trunk) of the movable joints are the main working muscles of the joints, and of course this part is the main focus during training. Although you are holding dumbbells in your hands, you can only effectively train your hand muscles if you use the wrist joint as the main mode of movement instead of evenly distributing the contraction and extension, abduction and retraction of the wrist, contraction and extension of the elbow joint, contraction and extension of the shoulder joint, abduction and retraction, horizontal abduction and retraction, internal rotation and external rotation, and rotation. The weight of dumbbells is limited, but compared with the muscles of the hands, forearms, upper arms, and shoulders, the training of distal muscles focuses on muscle strength, while the training of distal muscles focuses on muscle endurance, so the effects are naturally different. When you want to train your arm strength and muscle mass, the weight of the dumbbells is only effective for the muscles of the hands and forearms. For upper arm and shoulder muscle training, heavier weights are required to easily show the effect of strength training. Weights that are too light can only train muscle endurance. Muscle strength training requires whole-body coordination. Local training is not only ineffective, but also prone to degeneration. If the trunk muscles are not strong enough and the chest and back muscles are insufficient, it will not be easy to show the shoulder muscles.

After reading the above article, we should all know how to effectively exercise the arm muscles. It is actually not difficult to make your arms strong and beautiful. The most important thing is to persist. Strong arms cannot be obtained in one or two days. Some people exercise seriously in the first two days, but give up later. It is difficult for those who give up halfway to train their arm muscles to be strong.