How long does it take to lose weight by hula hooping?

Hula hooping is a sport. This kind of exercise is very effective for women to lose weight. And the most important thing about hula hooping is that it can reduce the most difficult part for women to lose weight, that is, the waist fat that we are particularly troubled by at ordinary times. When using hula hooping to lose weight, we must not only master the normal exercise method, but also master the correct exercise time.

Can hula hooping help you lose weight?

Of course hula hoop can help you lose weight, prolong the exercise time and make it a continuous exercise, reaching the stage of aerobic exercise, which can consume the body's stored fat and excess calories. In addition, hula hooping can help intestinal peristalsis, promote gastrointestinal digestion, and also help smooth bowel movements, thereby effectively preventing and treating constipation. In addition, hula hooping can also speed up the body's blood circulation!

How long does it take to hula hoop to produce weight loss effects?

Generally speaking, you should do 4-6 rotations per week, 2-3 sets each time, 20-30 minutes per set, with 20-30 minutes of rest in between, and usually no more than 45 minutes. Hula hooping is a whole-body exercise that can achieve the effect of weight loss, but the prerequisite is that the exercise time must be long enough. Because the intensity of hula hooping is not actually very strong, only by appropriately extending the exercise time and continuous activity can you reach the stage of aerobic exercise, and only in this way can you consume the body's stored fat and excess calories.

The hula hoop has a particularly obvious effect in reducing weight, but it also requires long-term persistence. When doing this exercise, we must remember not to choose a hula hoop that is too heavy, and to warm up before shaking the hula hoop. Do not twist your waist due to lack of warm-up and injure other parts of your body.