Aerobics warm-up method

With the continuous development of society, people like to do some sports more and more, which is of course a good phenomenon. Aerobics is a popular sport nowadays, but you must warm up before doing aerobics. So what is the warm-up method for aerobics? Understanding these methods can also help us better perform aerobics. Next, let us learn about what are the aerobics warm-up methods?

A set of aerobics movements is composed of individual movements, which are derived from movements in freehand gymnastics, artistic gymnastics, and dance. Freehand gymnastics movements are the most basic content of aerobics movements. It is composed of basic movements such as flexion, extension, rotation, rotation, lifting, swinging and vibration of the head, neck, upper limbs, chest, waist and lower limbs. Only by mastering the freehand gymnastics movements correctly can you complete the aerobics movements in a coordinated and accurate manner. There are significant differences in the methods of performing freehand gymnastics and aerobics, which are mainly reflected in the rhythm of movements, direction of movement, route and shape. Aerobics movements have become more colorful due to the addition of new and unique hand and step shapes, especially hip movements. The wave movement is a typical movement in rhythmic gymnastics. In addition, swinging, circling, flexion and extension, balance, turning, jumping, dancing steps and similar technical movements are also part of aerobics movements. The freehand exercises of rhythmic gymnastics can not only cultivate people's aesthetic appreciation of movements, but also effectively enhance physical fitness, improve coordination, and increase the difficulty value of complete sets of movements.

Misconception 1: Doing aerobics as a warm-up

Some yoga instructors use aerobics as a warm-up exercise before doing yoga. This is not advisable because the body is in an excited state after doing aerobics and cannot enter the meditative state required by yoga.

In addition, the excitement of the body after aerobics can easily lead to overly rapid yoga movements, causing various strains. In regular yoga classes, "Sun Salutation" is usually used as a preparatory movement to make the joints and muscles more relaxed and soft.

Misconception 2: Practicing exercises at home

Many yoga enthusiasts prefer to practice movements at home according to tutorials such as CDs or books because they do not have time to go to the training ground or for other reasons. In this regard, Ling Hong, a coach at a bodybuilding club in Foshan, pointed out that this method is not advisable, especially for beginners.

Aerobics is a good fitness program to control rapid weight gain after middle age. The aerobics popular at home and abroad can be roughly divided into six categories: aerobics series compiled for different ages; aerobics for men and women compiled for different genders; individual, double and group aerobics compiled according to the number of people; aerobics for shaping the body and improving posture and body shape; aerobics for exercising all parts of the body; aerobics with bare hands or light equipment.

We must do aerobics warm-up exercises before doing aerobics. Only in this way can we avoid mistakes in the process of aerobics. Although the aerobics warm-up method is a bit complicated, if we master the skills and principles, many things will become simple, and of course we will learn aerobics faster.