Does exercise help you grow taller?

Everyone knows that children and the elderly occupy a relatively important position in a family. When talking about children, what parents care most about is their children's growth. Growth includes the height of the child. Many children do not grow tall for unknown reasons during puberty, which really makes some parents anxious. So some parents want to ask if exercising can help children grow taller? It would be better to let their children do it.

Basketball: Basketball is an indispensable sport for Chinese people. No matter what age, everyone will like basketball. Basketball is a sport that trains explosive power, leg jumping ability, impact force and personal inertia. Teenagers' legs need to jump frequently to consume energy faster and strengthen bones. Only by keeping the bones in an active state constantly can the legs develop and grow normally. So basketball is an indispensable part. Exercise in physical education class or after school.

Football: Football is a very intense sport. It can promote the body's metabolism, enhance lung breathing, and allow the body's energy to reach its limit. At the same time, it is a team sport. It is not only physically healthy, but also mentally healthy. Football can quickly promote the bone development of adolescents, and can also reflect the health index of adolescent bones. It can judge the comparison of human body functions and the balance of nutritional functions. It can promote the expansion of thigh muscles and help bones develop in a balanced state. Exercise in physical education class or after school.

Basic skills of martial arts: Speaking of martial arts, maybe not everyone knows how to practice it, but martial arts can indeed enhance a person's physical fitness, and even more so, it can enhance a person's will and perseverance. Martial arts can allow the body's explosive power to reach its limit, stretch one's fists and feet, balance one's physical fitness, and allow movements and strength to reach a very high level. Such as hitting sandbags, kicking sandbags, somersaults, front flips, back flips, etc. These bones will soon receive strong resistance training and muscles will also strengthen rapidly. This aspect is an exercise for the entire province. Exercise for half an hour each morning and evening.

Sit-ups: Sit-ups are exercises for the legs and waist. Pairing them with football or basketball can help the body develop a balanced and healthy state. Double-leg exercises may be easier to do, but single-leg sit-ups are still somewhat difficult. So no matter what, you must persist in doing sit-ups to the extreme. This kind of exercise can exercise the abdominal muscles (all kinds of postures are possible, lying down, supine, sideways, single leg, etc.). Exercise for more than 40 minutes each time and more than 3 times a day.

Regarding whether exercising helps children grow taller, after parents have carefully read these contents, they should know that every exercise will have certain effects. However, it requires long-term persistence and daily persistence. This will continue until there is an effect. Exercise itself is to better promote bone growth, so there will be no effect in one or two days. I hope parents and children can realize this.