What kind of exercise can help you lose weight but not grow muscle?

Women are a group that loves beauty. When doing beauty treatments, they not only take care of their skin, but also their figure is particularly important. Many women want to have a perfect figure, which is not only related to their natural body, but also related to acquired training. It can usually be achieved through exercise, but many female friends are worried about growing muscles. Let’s take a look at what kind of exercise can help you lose weight but not grow muscles?

If you want to lose fat without growing muscle, the first choice is aerobic exercise!

Jogging is the most basic aerobic exercise, so I won’t say much about it. I would like to emphasize the running time. In order to lose fat, you must run for more than 50 minutes! Because the first 20 minutes of running does not consume any fat at all, so running within 40 minutes can at most match the calorie intake of the day. You can slow down when you are tired, but you must never walk or stop.

Swimming is definitely a much better sport than running. It is a full-body exercise + aerobic, and most importantly, it can shape your body! Swimmers always have the best physiques. If you can stick to it, swim for 1 to 2 hours every day, and you will see immediate results in one month! If you are busy, take one day a week to swim, even for an afternoon, which will also have very good results.

Then there is the hula hoop. The hula hoop is a powerful tool for local weight loss! Whether it is a small belly or a big butt, it can reduce fat very specifically. Do it for 40 minutes to 1 hour a day (more, not less!). After a month, you will see a lot of results!

Through the above introduction, we now know what kind of exercises can help you lose weight but not grow muscles. This is also something we need to pay attention to when exercising in our lives. It is especially important for female friends. In fact, many exercises will not help you grow muscles as long as we pay attention to the methods, and dietary conditioning is also particularly important.