What are the precautions for 100-meter sprint?

The 100-meter sprint is a competition event that we often see. It requires us to have strong explosive power and impact to help us get a good ranking in the competition. Of course, it also depends on our own physical fitness. Only when our physical fitness improves can we improve our own speed and endurance. What are the precautions when running the 100-meter sprint?

1. Be sure to warm up before the race to get all the joints and muscles of the body excited. Don't take too long, about 30 minutes will be enough. You can stretch your legs and do some abdominal jumps one minute before the game to get yourself excited.

The 100-meter race is divided into three parts: start, middle run, and sprint. First of all, you must react quickly when starting to gain the upper hand. Secondly, when running, you should increase your pace, step frequency, and arm swing speed. Finally, you must not slow down when sprinting, and you must push the line at the finish line to save time. In daily life, you can do more exercises such as high-leg running, back-kick running, small-step running, 30-meter, 50-meter, and 120-meter running to enhance your physical fitness.

2. Before a sprint (from today to three days before the race), eat less or no sugary foods. Start to eat more high-sugar foods three days before the race. On the day of the race, eat until you are 80% full and it should be easy to digest. You can drink 200ml of 40% glucose water 30-40 minutes before the race. Also take three vitamin C tablets. Don't eat chocolate. Do a good job of warming up before exercise. Track and field sports can easily cause injuries to muscles, joints and ligaments, especially the lower limbs. The only way to prevent it is pre-match preparation. The more you warm up, the less likely you are to get injured. You can exercise your shoulder joints, elbow joints, back and waist muscles, legs, knees and ankles on the basis of jogging. You must exercise them~ But don't spend too much energy. You should jog a few laps.

The precautions for the 100-meter sprint are the main contents that many of our sprinters need to pay special attention to. Only by paying attention to all these precautions can we more effectively improve our own sprinting speed and avoid causing more unnecessary injuries to ourselves during the sprinting.