Is seven-day weight loss yoga effective?

Yoga is very popular on the Internet now, because yoga is very good at health preservation and weight loss. Many people practice yoga at home, wanting to relax their mental stress through yoga. Yoga can also burn fat and help us lose fat. Losing weight through yoga is a relatively good exercise, but no matter what exercise you do, you still have to persist. Persistence is the most important thing. Many people are practicing yoga now, but what is the effect of seven-day yoga for weight loss? Let’s find out together.

1. Seven-day slimming yoga stretches the spine, child's pose, relaxation pose, stretching the back and legs.

How to do it: Kneel on the ground with your big toe touching the ground. Sit on your heels with your upper body, exhale, and crawl forward with your forehead touching the ground. Relax your arms onto the floor and hold for two minutes. Breathe naturally.

2. Slimming yoga stretches the back of the legs and side ribs, and does the downward puppy pose to stretch the leg muscles and promote blood flow to the face. Persistence can fade acne marks on the face.

How to do it: Place all four limbs on the ground. Exhale, straighten your legs until your knees want to bend, and at the same time straighten your arms and press the ground with your hands. Keep it for a while. Inhale and straighten your legs to engage your quadriceps. Hold for one minute, bending your knees slightly if you feel too much pressure on your back.

3. Seven-day slimming yoga stretches the side waist, triangle pose, triangle pose stretches the legs and side waist, and can shape the lines of the side of the body.

How to do it: Spread your legs apart, keeping four feet apart, rotate your left foot 15 degrees, turn your right foot 90 degrees outward, and stretch your arms out to both sides of your body. Exhale, bend your upper body to one side, place your right hand on your right leg for support, hold for 45 seconds, inhale, return to the previous position, and switch to the other side.

4. Seven-day slimming yoga stretches the legs and back, stand and lean forward. This movement can relax the back and stretch the leg muscles. Long-term persistence can shape slender and tight legs.

How to: Stand with your feet shoulder-width apart and your arms hanging at your sides. Exhale, lean forward from the hips up, straighten your legs and relax your body. Hold for one minute.

Through the above description, we know the effect of seven-day weight loss yoga. In fact, every beautiful woman who wants to lose weight is full of confidence at the beginning, but she always fails to persist for long. This way, she will not achieve good results. Therefore, if you want to lose weight through yoga, you must persevere and have confidence in yourself. Losing weight is not a matter of one or two days. If you don’t insist on exercising and control your diet, your weight will rebound, which will have the opposite effect.