Can women do yoga during menstruation?

Every woman has menstruation every month, and many women hate menstruation because their bodies are relatively weak during menstruation. Many women also experience some uncomfortable reactions, such as abdominal pain, dizziness, weakness in the limbs, nausea, etc., and menstruation will also affect women’s lives and work. There are many things that need to be paid attention to during menstruation. So can you do yoga during menstruation?

The answer is that it varies from woman to woman, because in real life every woman's physical fitness and ability to respond to yoga movements are different, and there are also various issues regarding the difficulty of the yoga they learn. Therefore, it cannot be stipulated that women can or cannot practice yoga during menstruation. For example, if you feel very weak during your menstrual period and don't want to feel pain

, then take a rest. If you find it difficult to control your temper during your menstrual period, you might as well do some yoga to help cultivate your body and mind. As long as the movements are not too large, it should not affect your body.

Benefit 1: Improve the beauty of female body

Various yoga movements can make women look more fit and curvier, because yoga involves many waist-bending movements, and the movements are relatively soft, thus making women's waists softer. At the same time, practicing yoga requires a certain amount of physical energy, so it has the effect of losing weight.

Benefit 2: Promote physical health

Women can effectively relieve muscle and bone fatigue, promote blood circulation, and improve body flexibility through long-term yoga movements. Studies have found that yoga is very helpful for women's bone health and body flexibility. The longer they practice yoga, the slower their body degenerates.

Through the introduction in the article, we know that it is best to rest in bed more during menstruation. Women cannot engage in strenuous physical exercise during menstruation, but light exercise can also be performed. If exercise is arranged reasonably, it can also relieve abdominal pain or physical discomfort during menstruation. But the intensity cannot be too high.