How to do healthy weight loss exercises

When summer comes, many girls start to worry. Some of them have symptoms of obesity because they ate too much or too greasy food before. Losing weight is a very troublesome thing. Many people think it is very difficult because it takes a long time to stick to it and the appetite problem also needs to be relatively controlled. Let's take a brief look at the issues related to healthy weight loss exercises.

1. Use your toes and palms for support, keep your back straight, slightly sink your pelvis, bend your elbows, slowly lower your body to the ground, and then return to the starting position. Do 8 of these movements. Tip: Use your abdominal muscles to keep your back straight.

2. Spread your feet hip-width apart and place your hands on both sides of your body. Step back with your left foot and lower your body until your right knee is bent to 90 degrees. Stand back up, return to the original position, and practice with the other leg. Do this exercise 10 times. Tip: Keep your back straight and don't let your shoulders sag.

3. Lie on your left side with your legs straight, put your left arm on the ground, bend your waist, lift your upper body, place your right hand on your hip, support your abdomen, then lift your hips and hold for 30 seconds. If you can't hold it for 30 seconds, you can change it to 5 or 10 seconds, then rest for 5 seconds, and do it for 1 minute. Repeat on the right side. Tip: Engage your abdominal muscles as you lift your hips.

4. Lie on your back with your left leg bent and your right leg straight. Place your hands on the ground with your palms facing up. Use your heels to lift your body slightly, and straighten your right leg. Then lift your hips so that your body and legs are in a straight line. Hold this position for 2 seconds, then use the two seconds to slowly lower your back to return to the starting position. Rest for 1 second, then repeat. Do 10 times with each leg. Tip: To make it more challenging, cross your arms over your chest.

The above is a relatively simple answer to the question of healthy weight loss exercises. Healthy eating and living habits are very important. In our daily lives, we not only need to eat healthily, but also need to decide on exercise according to our physical condition. Sometimes morning jogging can be considered a healthier form of exercise. It is better to do what you can.