Yoga for slimming belly

With the general trend of weight loss in today's society, losing weight has become a topic that every beauty-loving woman often talks about. Some people lose weight to lose weight and lose fat, while some friends, even if they don’t look thin, have a small belly and they will worry about it, especially young pregnant women nowadays who are even more worried about the small belly after pregnancy. Yoga is a sport that is very popular among female friends. It can not only help you lose weight but also regulate your body and mind. So here are some slimming yoga tips to reduce your belly.

Knee hug and leg swing

1. Lie on your back on the ground, stretch the insteps of your feet, straighten your left leg, bend your right leg at the knee, hold it with both hands and pull it towards your chest.

2. Exhale, and at the same time, use your left hand to gently press your right knee to the left side of the ground, twist your torso, and at the same time, stretch your right arm to the right side and to the same height as your shoulder.

3. Inhale, return to the center starting position, keep your legs together and straight, and place your hands at your sides.

4. Inhale and bend your left knee, holding it with both hands and pulling it towards your chest.

5. Exhale, use your right hand to gently press your left knee toward the ground on the right side, and at the same time, raise your left hand to the side to shoulder height and stretch it. Then exhale and return to the starting position. Repeat steps 1-5 3-5 times.

Yoga weight loss fundamentally transforms a person's physique. Most obese people overeat, and more exercise can restore their appetite to normal. In addition, obesity may also be caused by weak will. Through yoga practice, you will have stronger control when facing the temptation of delicious food. In addition, obesity caused by endocrine disorders or other gynecological reasons, but only relying on various yoga postures to lose weight is not very effective, and aerobic exercise (running, swimming, cycling, etc.) is needed to achieve good control results.

The above is how to reduce belly fat through slimming yoga. Friends who are familiar with yoga should be able to learn it quickly. I would also like to advise my friends that these movements can only be performed with perseverance to see better results, so you must persist in doing this exercise. Doing some yoga after work can not only help you lose weight, but also relieve the stress caused by work. It is like killing two birds with one stone.