What are the benefits of running for your skin?

I don’t know if you have noticed that many female celebrities now like to post their fitness photos on Weibo. The stars in the photos look radiant and their skin is delicate and firm. Therefore, many people will ask, is running good for the skin? Otherwise, why are celebrities rushing to run?

Exercise can promote the metabolism of body cells. The normal skin cell renewal process is 28 days. During this cycle, new cells will grow, making the skin smooth and tender, while dead cells will move to the epidermis and fall off. When this regeneration process is slowed down or deteriorated due to bad living habits, the activity of skin cells will be affected and they will no longer be able to effectively absorb nutrients and skin care products. And the waste produced by cells during metabolism cannot be discharged, various skin problems such as dullness, dryness, and acne will beckon you.

Exercise can speed up blood circulation, allowing oxygen and water in the blood to be more effectively delivered to skin cells. Well-hydrated cells make your skin elastic and radiant, exuding a healthy vibe.

Exercising makes the body sweat, and the dirt and excess oil in the pores will also be discharged with the sweat. This is the most natural detoxification method and is more effective than eating any detoxification food.

Multiple studies have shown that stress affects the quality of the skin, causing problems such as acne, sensitivity, tightness, dryness, freckles, etc., and exercise is an excellent way to relieve stress.

Sweating from the body stimulates oil secretion. The right amount of oil is the most natural and effective skin care product.

Studies have shown that long-term and regular exercise can thicken the cortex, help inhibit the formation of fine wrinkles and delay aging.

Have you ever noticed that your face always becomes rosy after exercising? This is because when exercising, the contracted muscles will generate heat energy, and in order to dissipate the heat, the body will speed up blood flow, making the skin rosy, so you don't even need to put on rouge! Your exercise habits are very good. It is normal for your face to become red and hot after exercise. It is caused by vasodilation and can promote metabolism. It is recommended not to wash your face and take a shower after exercise. Wash your face with warm water after half an hour. The expansion of the pores will help wash away dirt. Then wash it again with cold water to tighten the skin.

Running is a regular exercise with low cost and good effect. Therefore, long-distance running can promote sweating in the body, improve blood circulation throughout the body, and ultimately lead to the excretion of waste and toxins from the body, so that the skin becomes better and better. Therefore, friends who love beauty can exercise more if actual conditions permit. It not only beautifies the skin, but also strengthens the body.