Gifts for new mothers: Four tips to return to your teenage years

After pregnancy and childbirth, some mothers gain excess fat in their waist and abdomen, which needs to be restored urgently. Below, the editor recommends a set of yoga moves specifically for the waist and abdomen to help mothers lose excess fat and restore their pre-pregnancy charm.

Forward Bend

1. Stand up straight, legs together, tighten your buttocks and thighs, and place your palms against the sides of your legs.

2. Exhale, stretch your arms upward, and turn your palms upward.

3. Exhale and slowly tilt your upper body until your hands touch the ground, bringing your body as close to your legs as possible. Hold for 5-10 breaths, then slowly return to the original position, and repeat 10-20 times.

Boat Pose

1. Sit down, keeping your back straight, legs forward, and hands on the floor.

2. Inhale, stretch your arms forward, parallel to the ground, and lean your upper body slightly backward.

3. When you exhale, lift your legs up, bend your knees slightly, keep your calves parallel to the ground, straighten your insteps, hold your calves with both hands, hold the position for 15 seconds, then slowly lower your legs and hands. Repeat the action 10-20 times.

Cat pose

1. Relax your whole body, kneel on the ground, curl your feet up, and keep your back straight.

2. As you exhale, place your hands on the floor and slowly stretch forward, slowly stretching your upper body forward and downward.

3. Inhale, lift your hips, slide your hands forward, put your forehead on the ground, and hold the position for 15 seconds. Then lower your buttocks back down to a sitting position. Repeat the action 10-20 times.

Latch Type

1. Kneel on the ground, stretch your right foot to the right with your toes facing outward, and keep your left knee and right foot in the same line.

2. Then start to inhale, slowly raise your arms horizontally, keeping them parallel to the ground.

3. Then exhale, lower your body's center of gravity, place your right hand on your calf, and stretch your right arm to the right.

4. Finally, stretch your left arm forward to the right, follow the direction of your fingertips with your eyes, and keep your breathing at a normal frequency for 5 times.

Foot binding

1. First, sit upright with the soles of your feet facing each other.

2. Then start to inhale, stretch your arms to both sides of the body, exhale, cross your hands and place them under your toes, and slowly lower your body.

3. When your body is lowering, keep your breathing at a natural frequency, keep your elbows inward and breathe normally for 5 times, then bring your hands back and let them hang naturally.

4. Then slowly stretch your hands to the sides again, letting your fingertips touch the ground.

5. Finally, keep your breathing at a normal frequency for 5 times and let your whole body return to the original sitting position.