What are the precautions for outdoor fitness equipment

There are a lot of people exercising downstairs now. What are the precautions for outdoor fitness equipment? I can always see people exercising on fitness equipment when I go to and from get off work every day. I often take time to exercise downstairs recently. The neighbors gather around the fitness equipment and chat while exercising. Time flies by unknowingly. I have just started practicing and don’t know what are the precautions when exercising. Let me listen to what my neighbors say right away.

1: Be sure to do preparatory actions before exercising. Equipment should also be paid attention to in daily life: Community fitness ladder fitness equipment can be divided into three types: body structure exercise (also known as anaerobic exercise), aerobic exercise and body flexibility exercise. With the development of society, more and more fitness methods suitable for elderly people will emerge in the community. There are rib bars, horizontal bars and other leg press bar equipment. This can avoid spraining the ankle, twisting the waist and damaging the nerves. First of all, you need to decide on an activity that suits you. The use of these devices could help people treat biomechanical diseases, energy excess diseases, and neurological and psychiatric disorders.

But it must be used scientifically, otherwise it will be counterproductive. It is necessary to exercise the body while avoiding harm, to achieve the best of both worlds and achieve the purpose of fitness. Do not leave for less than 30 minutes. Equipment fitness will also develop towards intelligence, fun and simplicity. It is recommended that the maximum height should not exceed the shoulder. Outdoor fitness equipment manufacturers divide the sports equipment in the community fitness ladder into four types. But what it is, the target group is the public. I believe that with the continuous progress of community construction and the increase of public spaces and facilities in the community, community fitness for the elderly will usher in a new era, like blooming flowers, embellishing modern villages and providing convenience for everyone to exercise anytime and anywhere. Be especially careful when using the waist trainer. This type of action is not recommended for the elderly to stretch their legs desperately or lift their legs very high to stretch. One is the stretching type. High blood pressure does not mean health.

2. Do some cleanup after the event. The blood of a person cannot return to the heart at the far end of the body. People who used to regularly take part in physical exercise. Do not exceed 1 hour. In this way, we can effectively prevent the behavioral risks caused by spontaneous manipulation. When operating the equipment, you must keep in mind four precautions to ensure the maximum forward movement speed, which should not exceed 120 times per minute.

Because people's capillaries expand after exercise. Because the elderly have less water in their muscle soft tissue. It is necessary to grasp the basic methods of operation, proceed step by step when practicing, do not show weakness or compete, and achieve a harmonious unity between the human body and the equipment. If you are not careful, you may damage your lumbar spine. Its popularity makes it simple, easy to learn and effective.

3. Make good use of your exercise time. If you sit on the ground and don't move.

Four: Move in moderation. It is advisable for an individual's pulse rate to not exceed 110 beats per minute. It is best for elderly friends to exercise for about 40 minutes each time. Old comrades with high blood pressure and heart disease should take a walk after exercise and buffer for about 10 minutes. Follow the functions of various tools. Warm up for about 10-15 minutes. Old comrades who did not often or never participated in physical exercise in the past.

The above is what my neighbor told me about the precautions for outdoor fitness equipment. When I first started using fitness equipment to exercise, I always felt curious about everything and exercised for a long time without realizing it. This is unscientific. We must proceed step by step and increase the intensity of exercise little by little. Exercising too much at once will strain the muscles of the body.