Can walking lower blood sugar?

For many middle-aged and elderly people, walking is a common way of exercising and keeping fit. If elderly friends suffer from diabetes, they should always pay attention to their blood sugar levels. For diabetic patients, walking is an effective way to lower blood sugar. So, what are the techniques for walking exercise? Let me explain it in detail for you below! For your reference.

A very difficult problem often encountered in the treatment of diabetes is that it is often difficult to reduce blood sugar, especially postprandial blood sugar, to normal levels by relying solely on oral hypoglycemic drugs or subcutaneous insulin injections.

In fact, it is not difficult to solve this problem. Patients only need to start walking 5,000 steps half an hour after each meal and cooperate with diet therapy day after day to effectively keep blood sugar at normal or near normal levels.

The mechanism of lowering blood sugar by walking after a meal is relatively complex. When a person is at rest, the main fuel for muscle metabolism is free fatty acids: sugar accounts for only a very small amount. However, during exercise, the muscle's energy demand increases. The metabolism of sugar is also enhanced. Walking after a meal can not only promote the rapid entry of glucose in the blood into muscles and other tissues, accelerating the oxidation and utilization of sugar, but also reduce or eliminate insulin resistance, enhance the sensitivity of various tissues and organs to insulin, thereby improving the ability of muscles to utilize insulin and quickly lowering high postprandial blood sugar.

Persistent walking can also promote fat metabolism, increase muscle utilization of fatty acids, reduce plasma triglycerides, reduce weight, enhance physical fitness and improve resistance, improve overall functional status, and prevent or reduce cardiovascular complications.

To sum up, the above are some methods for middle-aged and elderly people to lower blood sugar. The editor reminds you to pay more attention to controlling your diet in normal times. Diabetic patients should not eat foods with more sugar. In normal times, they should choose to eat more fresh fruits and vegetables. They should also take some medicines for treatment and conditioning.