How to lose weight on inner thigh muscles

I recently felt that I had too much fat in my thighs and buttocks. How can I lose weight on the inner thigh muscles and buttocks muscles? After I discovered this, I exercised every day. Maybe I hadn't exercised for too long, so I felt very tired after exercising for a while. My friend told me that there are rules for exercising, and if you want to lose fat in a certain area, you have to do that exercise. She taught me a set of methods to lose weight on the inner thigh muscles and buttocks muscles, and I will tell you all about it right away.

Thin thigh exercise 1: calf muscle training

Exercise area: Calf gastrocnemius, ankle muscles

Stand naturally with your feet apart, chest up, stomach in, and eyes looking forward. Use the forefoot as the support point and the ankle joint as the axis to do tiptoe exercises. Lift your heels and pause for 3 seconds, then relax and return your heels to the ground. At this time, the calf muscles will feel very strenuous.

Slimming thigh exercise 2: Instep kicking training

Exercise area: Thigh muscles

This action is a bit like playing football. Use your left leg as support and use your right leg's thigh to drive your calf to kick upward at 90 degrees in front of your body. Be careful not to bend your left leg and waist when kicking, and keep your upper body coordinated. Repeat the exercise alternating between legs.

You should take small steps, keep your toes inward, and slow down. The key is to tighten your abdomen and lift your buttocks. This is somewhat similar to the "abdominal walking method" advocated by weight loss experts. If you can't stick to it, you can wear body training shoes (negative heel shoes). Since the sole is higher in the front and lower in the back, the center of gravity will be forced to move backward when walking, so the lower abdomen will naturally be easier to tighten, and the gluteal muscles will remain tense, so fat will not easily accumulate. Moreover, walking like this will enhance intestinal motility, increase the frequency of bowel movements, and strengthen metabolism, so people will naturally be less likely to gain weight.

Recommendation: Also pay attention to a reasonable diet: eat small meals frequently, you can eat several meals each time, but don’t eat too much at each meal; chew slowly and give your stomach time to react. Gradually reduce stomach capacity. Hope to persist

The above is the method my friend taught me on how to slim down the inner thigh muscles and buttocks muscles. Friends who feel that they have too much flesh on the inner thigh and buttocks muscles like me can try this exercise. Exercises to slim down the thigh and buttocks muscles require persistence for a period of time. The results will not be immediate and will only come gradually. Therefore, only by persisting in exercise can you have an enviable figure.