What are the taboos of doing yoga?

Nowadays, more and more people choose to do some exercise in their spare time to exercise their bodies, especially female friends. If they want to lose weight, yoga is a very recommended way of exercise. However, many people have never practiced yoga before. What are the precautions when practicing yoga? Let me introduce it to you below!

Arrive early. Arriving at the classroom about 10 minutes early can help you adjust your mood and calm down. While you wait, you can do some stretches or just sit or lie quietly, slowing your breathing and focusing your mind on the yoga studio.

Let your teacher know of any conditions that may affect your practice or any injuries you may have. If you're injured or too tired, you can skip some of the exercises or choose easier ones.

Create a purpose. Whether it's to get stronger, more flexible, or healthier, having a purpose makes it easier to focus on your practice.

Practice what you learned in class afterwards. Review the asanas you practiced in class, paying attention to any special instructions the teacher gave you in class. Even if you only remember one thing, you can deepen your practice.

Women should avoid doing handstands or deep twists during their menstrual period. Handstands can cause blood to flow backwards, and deep twists can put pressure on the uterus.

Do not eat within two hours before class. Practicing yoga on a full stomach may cause abdominal cramps, nausea, or vomiting, especially when doing forward bends, twists, or backbends. And a full stomach also makes you want to sleep.

Compare yourself with others. You may be particularly good at some movements and particularly bad at others. Accept your body, love your body, and don't compare it with others.

People who have just started practicing yoga may not understand which of the many yoga moves they should do first, and which one should they practice first. In fact, when you first start practicing yoga, you should start with the simplest and most basic ones. You can practice breathing in and out first. Don't choose very difficult moves at the beginning, as this is very dangerous.