Awesome lazy weight loss method, let you lose weight to "unstoppable"

The weather is too hot and I don’t want to exercise, but I want to be in good shape. What should I do? Is there any way to lose weight without exercising?

1. Eat breakfast every day

Studies have shown that people who eat breakfast have an easier time losing weight than those who skip breakfast. When we sleep, our body's metabolic capacity becomes very slow, and only when we eat can our body's metabolic capacity be accelerated. Therefore, if you miss breakfast, your body will have to wait until lunch to start burning calories and speed up your metabolism, which is undoubtedly not conducive to weight loss. Therefore, the smart way is to eat 300 to 400 calories of breakfast in the morning to restore the metabolic rate in advance. The best nutritious breakfast recommended: a cereal breakfast rich in crude fiber plus a glass of low-fat milk; whole wheat bread spread with low-fat cheese and paired with bananas or other berries, etc., which is both nutritious and healthy.

2. Eat a balanced diet with proper nutrition

Many friends who want to lose weight choose to eat vegetarian food or not eat fatty foods. In fact, this method cannot effectively lose weight. Because vegetarian foods such as vegetables and grains do contain more than the same weight of meat foods, but there is no shortage of high-calorie foods in vegetarian food. In addition, the human body needs nutritional balance. Eating vegetarian dishes instead of meat dishes will lead to malnutrition and vitamin deficiency. Fatty foods are resistant to digestion. After eating them, they can reduce the intake of starchy foods and snacks, which will play a positive role in weight loss. Therefore, consuming a moderate amount of fat will not only not affect your body shape, but is also beneficial to bodybuilding.

3. Drink a cup of warm water before meals

A cup of warm water or a bowl of soup before a meal can not only fill your stomach properly and increase your sense of fullness, thus reducing the amount of food you eat, but warm liquid food can also warm your stomach, speed up your metabolism, promote digestion after eating, and improve detoxification and constipation. However, it is worth noting that you should try to avoid cold boiled water or soup, because cold liquid food will cause the body temperature to drop sharply and even slow down metabolism. This is especially true for people with a cold constitution, as cold liquid food will affect their constitution. Friends who don’t like drinking warm water can choose to use meal replacements to increase satiety and reduce fat and lose weight.

4. Don’t cut calorie intake too much

Not excessively reducing calorie intake is a lazy and quick way to lose weight that everyone must pay attention to. Because our body itself has a certain amount of energy required, if the calorie intake is too low, it is difficult to maintain our body's normal metabolic function and daily weight. If you suddenly cut 1,000 calories from your diet, your basal metabolic rate, that is, the number of calories your body needs to maintain basic physiological functions such as normal breathing and heartbeat, will automatically decrease, because your body will mistakenly think that you are starving and need balance. Not only will you not be able to consume more calories, but it will affect the normal functioning of your body.

5. Choose “coarse” carbohydrates

For girls who love food, this lazy and quick way to lose weight is also essential. Because refined carbohydrate foods, such as white bread and potatoes, produce large amounts of insulin, promote fat storage, and may reduce metabolism. Therefore, experts recommend that we eat carbohydrate foods containing crude fiber: "It is very important to maintain the intake of carbohydrate foods, and choose more vegetables, fruits and whole grains, because these foods produce relatively less insulin."

6. Eat more protein

Surveys show that adequate protein intake can increase metabolic rate and allow us to burn 150-200 more calories per day. The main component of protein is amino acids. Compared with fats and carbohydrates, amino acids are difficult to digest and break down in the human body. Therefore, you need to consume more energy to digest and absorb it. Of course, this does not mean that we have to rely solely on a high-protein diet. It is enough to ensure that 10%-35% of the daily calories required come from protein. For example, if the calories in a meal are maintained at around 1,500 calories, then about 300 calories of them need to be protein. Many meats contain protein, and soy products are also fine. In short, eating more protein is good for your body to lose weight.