The best time to jump rope to lose weight, lose 15 pounds in two weeks

Spring's breath of life total rope skipping to lose weight The best time is when everything is growing. Women are no exception in this season. Various body functions are slowly changing, and they need to make themselves full of vitality. It's time to exercise. The best weight loss exercise in spring is skipping rope .

Time of day when skipping rope is good for losing weight:

It’s best if you have a fixed time. Like 5-6pm before dinner. It takes about 20 minutes. 50-100 pcs per group. Do 10-20 sets. The interval in between is 30-60s. Then take a walk. This will relax your muscles. Prevent muscular legs. It also prevents you from eating right after exercising.

Rope skipping to lose weight:

1. Breathe steadily and rhythmically.

2. Keep the upper part of your body balanced and do not swing left or right.

3. The body should be relaxed and the movements should be coordinated.

4. Start jumping with both feet at the same time, then transition to jumping with alternating feet.

5. Don't jump too high when jumping rope, just enough for the rope to pass through.

Advantages of skipping rope to lose weight:

1. Simple and interesting. Not affected by climate.

2. Give the respiratory system, heart, and cardiovascular system adequate exercise.

3. It can eliminate excess fat on the hips and thighs.

The amount of exercise for the rope skipping weight loss method:

Beginners: 60-100 jumps per day. Do it 2-3 times with 1 minute interval.

Normal: 400-500 times per day. Do it twice, with 1 minute interval between each.