What are the benefits of drinking tea?

Tea is a traditional Chinese culture with a long history. In modern life, tea is also indispensable to us. It can not only clear away heat and quench thirst, but also help to maintain health. Especially for women, tea also has certain weight loss and beauty effects. So drinking tea every day has many health benefits for the body. So what are the benefits of drinking tea in normal times? Let us learn about it through the following introduction.

1. It can invigorate people's spirits and enhance their thinking and memory abilities.

2. Tea contains many trace elements that are beneficial to the human body.

3. Drinking tea can prevent senile cataracts.

4. Drinking tea can excite the central nervous system and enhance athletic ability.

5. Tea has the effect of inhibiting malignant tumors. Drinking tea can significantly inhibit the growth of cancer cells.

6. Tea has good weight loss and beauty effects, especially oolong tea.

7. Tea can delay and prevent the formation of lipid plaques in the vascular endothelium, and prevent arteriosclerosis, hypertension and cerebral thrombosis.

8. It can eliminate fatigue, promote metabolism, and maintain the normal functions of the heart, blood vessels, gastrointestinal tract, etc.

9. Tea can inhibit cell aging and prolong people’s life. The anti-aging effect of tea is more than 18 times that of vitamin E.

10. It is very beneficial for preventing tooth decay. According to a British survey, children who drink tea regularly can reduce tooth decay by 60%.

11. The tannic acid it contains can kill many kinds of bacteria, so it can prevent and treat stomatitis, pharyngitis, as well as enteritis and dysentery that are prone to occur in summer.

12. It can protect human hematopoietic function. Tea contains anti-radiation substances. Drinking tea while watching TV can reduce the harm of TV radiation and protect eyesight.

13. Can maintain normal acid-base balance of blood. Tea contains bioalkaloids such as caffeine, theanine, theobroma, xanthine, etc., and is an excellent alkaline beverage. Tea can be quickly absorbed and oxidized in the body, producing alkaline metabolites with higher concentrations, which can neutralize acidic metabolites in the blood in time.

14. Cool down. 9 minutes after drinking hot tea, the skin temperature drops by 1-2 degrees Celsius, making people feel cool and dry, while the skin temperature does not drop significantly after drinking cold drinks.

15. It can enhance immune function. Scientists have discovered that an antibody compound contained in tea also appears in some pathogen cells. When the human body is faced with this compound, it helps build a defense against pathogens.

Through the above introduction, we know the benefits of drinking tea. Tea is not just a culture, it still has many health, health care, weight loss, beauty and other functions. Moreover, tea is an indispensable drink in our lives. Whether it is for ourselves to drink or for entertaining guests, it plays a significant role.