Does abdominal muscle training affect height growth?

For every male friend, having perfect muscle lines can not only make you look stylish when dressing, but also show off your beautiful abdominal muscles when playing games outside in the summer. Friends who have done fitness know that abdominal muscle training is not a simple thing. Many young friends are still worried about whether it will affect the development of height when doing related abdominal muscle exercises. Let’s take a closer look below.

Under normal circumstances, exercising the abdominal muscles will not affect the development of height. Choosing the right exercise method can not only train perfect abdominal muscles, but also be beneficial to the development of height. However, if you do more weight-bearing exercises, then there is a high possibility that your height will be restricted due to exercise, so choosing the right exercise method is the most critical.

The most effective and correct way to exercise your abdominal muscles is as follows:

1. Abdomen - side lying and abdomen contraction

Action 1: Lie on your side with your hands on the back of your head.

Action 2: Bend your legs and lift your upper body forward.

Action 3: Return to Action 1.

2. Abdomen - Sitting position to tighten the abdomen

Action 1: Sit with your upper body basically vertical and your legs extended forward.

Action 2: Bend and lift your legs, tighten your lower abdomen.

Action three: Open fully and return to action one.

3. Abdomen - supine leg raise

Action 1: Lie flat on your back, lift your legs, and tighten your lower abdomen.

Action 2: Raise your legs perpendicular to the ground.

Action 3: Return to Action 1.

Judging from the above content, if you choose the wrong abdominal muscle training method, it may still affect your height. So you can choose the exercise methods introduced in the article to exercise. If conditions permit, you can also perform related exercises in the gym. It is best to do so under the guidance of a professional teacher.