What kind of exercise is suitable for losing weight at night?

Losing weight is a long and arduous task. Girls will make full use of every opportunity to achieve the goal of losing weight. In fact, there are many ways to lose weight. In addition to proper restrictions on diet, it is also necessary to use the function of exercise to achieve the effect of weight loss, especially after eating at night. It is still very good. So what kind of exercise is suitable for weight loss at night?

Outdoor walking and jogging: Although winter is not suitable for going out, there are still many opportunities to go out, so in order to lose weight, you need to take this opportunity to increase the opportunities for walking. In this way, you can increase the amount of exercise in winter, and this method is the most economical and effective way to lose weight.

Indoor fitness: Badminton, table tennis, swimming and other sports are all good choices for winter exercise and weight loss. The amount of activity in these sports can be large or small, and the amount and time of exercise need to be reasonably controlled.

Push-ups and stepping exercises: At the end of the day, in order to lose weight more effectively, you need to do some activities before going to bed to consolidate the weight loss effect. Among them, push-ups or sit-ups can effectively reduce upper body fat, while stepping on the air can effectively exercise the leg and abdominal muscles and balance.

Sit-ups: If you want to lose belly fat, you must control the rhythm and avoid doing a lot of sit-ups at the beginning, which will cause muscle soreness. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 30 times per minute. Pay attention to controlling the force with your waist, not your legs or arms.

Sit up straight and keep your back straight: Losing weight is sometimes not as difficult as people think. Some people can lose some abdominal fat simply by correcting their sitting posture and tucking in their stomach and sticking out their chest. Always remind yourself to hold your chest up, tighten your abdomen, straighten your back, and sit like a bell. Even if you can't keep doing it all the time, just do it when you remember to do it. It is possible to lose 1 kg or more of excess fat from your belly.

The above introduction is very clear about what kind of exercise is suitable for losing weight at night. It can be seen that when exercising at night, try to choose slow and small-amplitude exercise. This will not affect sleep, but also improve sleep quality and effectively burn excess fat in the body.