How to build muscle without fitness equipment?

Many friends want to have a good figure. For men, muscles are the symbol of masculine charm. Muscular men can easily attract the attention of the opposite sex. Therefore, many male friends in life are exercising. However, some friends do not have fitness equipment at home. What should they do if they want to exercise? In fact, as long as you observe carefully, many things in life can become fitness tools for everyone.

Chest muscle exercises:

1. First of all, the chest muscles are divided into upper chest and lower chest. When exercising, you must train both parts. Otherwise the muscles will look ugly

1 Upper chest exercise. The upper chest exercise is mainly achieved by doing push-ups with your feet placed at a relatively high place. It is no different from ordinary push-ups, but it needs to be performed in a standard manner, with the feet raised at least 40 cm.

2. Lower chest exercise, mainly achieved by doing push-ups

2. Abdominal muscle training

The abdominal muscles are also divided into upper abdominal muscles and lower abdominal muscles, which should also be trained separately.

1 For upper abdominal muscle training, it is recommended that you do not do sit-ups, because the two sides of the body are of different weights, which will subtly affect the movements, causing the abdominal muscles to deform and the two sides to be inconsistent in size. My suggestion is that you do sit-ups on the side, that is, do them on purpose so that the number on both sides is equal. For details, you can check out the eight-minute abdominal muscle tutorial on the Internet.

2 For lower abdominal muscle training, you can watch the eight-minute abdominal muscle teaching as above, but you don’t need to do as much as in the video, just proceed step by step.

You can exercise your muscles without fitness equipment. This not only helps us save money on buying fitness equipment, but also allows us to exercise anytime and anywhere. As long as everyone is determined to exercise, even stretching is a kind of exercise. You can also get up an hour earlier to go for a morning run. The air in the morning is also the freshest.