What are the yoga abdominal exercises?

The abdomen is the most important part of our body. It is particularly important when losing weight or maintaining figure. We have many ways to exercise in our daily life. Many friends also like to practice yoga. Yoga is a very good sport and is suitable for anyone. It can cultivate sentiment while keeping fit and can also help lose weight. Abdominal exercises through yoga are also very effective. What are yoga abdominal exercises?

Less use of lower back strength will cause your belly to get bigger

In your spare time, you may want to go for a walk outdoors and use simple yoga moves to stretch and twist your waist and abdomen to easily have a tight and flat belly.

Most people seldom use the strength of their lower back when sitting on a chair, and as a result their waist shrinks forward, their belly can easily become bigger. So if you don't want to have a big belly, in addition to not overeating and eating midnight snacks, it's best not to sit down immediately after eating. Sitting and watching TV or even lying down lazily after eating too much is definitely the biggest killer of your figure.

Daily Abdominal Yoga – Boat Pose

(Preparation) Sit with your knees together, feet bent and on the ground, and hands on both sides of your hips.

(Inhale) Lift your feet off the ground until your calves are parallel to the ground, and stretch your arms forward to shoulder height.

(Exhale) Stretch your legs straight up, raise your arms parallel to your legs, and look at your toes.

Effect:

1. Eliminate abdominal fat and sculpt thigh lines.

2. Train your sense of balance and improve your hunchback.

Note: Keep your back straight without hunching, chin tucked in, and neck relaxed.

The above is an introduction to yoga abdominal exercises. Such methods and movements are particularly effective for us to lose abdominal fat and maintain a beautiful abdomen. We can use such movements to exercise and lose weight in normal times. In addition, we also need to pay attention to the correctness and standardization of our movements, and make sure the movements are in place.