What is the most effective way to lift your buttocks?

A round and perky butt is what every woman dreams of. It can also show off a woman's perfect curves, which is very sexy and fascinates many men. However, there are also many women who have slim upper bodies but bloated lower bodies, which is really troublesome. Some people are born with sagging buttocks, but for others it is caused by sitting for long periods of time at work. So how can you lift your buttocks to change your unsightly buttocks? Let me tell you below.

Buttocks lift method

Method 1

1. Lie flat on the ground, stretch your legs backwards, and lift your legs up to concentrate your strength on your hips.

2. Don't lift it too high, keep it in a straight line with your body. Pay attention to slightly contracting your abdomen to avoid hurting your lower spine. Repeat about 20 times.

Note: Do not rest immediately after exercise. Instead, give yourself some time to relax and take a walk. Do not sit down immediately. Eat less food containing high amounts of animal fat.

Method 2

1. Lie on your back with your arms flat on both sides of your body and your knees bent. Slowly lift your right leg and gently place your left leg on top of your right knee. Slowly lift your pelvis, keeping your hips and thighs tight, lower it, do it again, and then switch legs.

2. Lie face down, support your body with your hands and knees, lift one knee, straighten your leg, and lift it up as far as you can with your toes pointing to the ceiling. Do this 10 times alternately, making sure to keep your legs straight. Then switch legs.

3. Lie prone, place your hands under your jaw, lift your chin, straighten your legs and open them slightly. Lift your left leg and move it to the right, then lower it; then lift your right leg and move it to the left. Alternate your legs left and right 10 times before stopping.

Method 3

1. Lie facedown with your head resting comfortably on your crossed arms.

2. Inhale slowly while lifting your right leg. Pause for a few seconds at the highest point, then slowly lower it while exhaling.

3. When doing the fetal leg exercise, you need to pay attention to pressing your toes down and your buttocks must not leave the ground. Try to straighten your legs and lift them as high as possible; you will feel your buttocks tightening.

4. Repeat the above movements 20 times, then switch legs. Do this once a day.

The above editor teaches you some good methods to lift and slim the buttocks, so you don’t have to worry about sagging buttocks caused by sitting for a long time. Have you mastered them after reading them? In addition, if you want to have a tight and beautiful buttocks, in addition to exercise, you should also pay attention to your diet and avoid eating foods that contain too much fat, otherwise a lot of fat will accumulate and cause sagging buttocks.