What are the indoor exercise methods?

Sports is an indispensable activity, but due to weather changes, we can only do sports indoors. Generally speaking, rainy weather, hot weather, foggy weather, etc. are suitable for indoor exercise. In order to ensure that you have sufficient exercise time and can do effective exercise even in special weather conditions, here are some indoor exercise training methods for you. Let’s take a look.

Necessary warm-up. This is a necessary process before starting exercise. Take 5 minutes to fully stretch your body and feel a little sweaty.

Pay attention to your heart rate and do not exceed the exercise heart rate range. Exercise heart rate refers to the heart rate state maintained by the human body during exercise. Whether it is aerobic exercise or anaerobic exercise. Only by having a suitable heart rate can you achieve better exercise results. Maintaining an optimal exercise heart rate is important for both exercise effectiveness and exercise safety. It is recommended to download the JoiiSports APP. This software can receive the athlete's heart rate data and remind the athlete of the current heart rate status at any time through voice and images, allowing the user to engage in an effective and safe exercise. Ensure the safety of exercise. You need to master the correct training methods and sports techniques and increase the amount of exercise scientifically. For people of different genders, ages, levels and health conditions, the amount of exercise during training should be arranged according to the individual and step by step.

A necessary "cool down" after exercise. After exercise, the body also needs time to calm down and let the heart rate return to normal. You can slowly slow down your movements until your heart rate returns to 120 beats per minute or less. When you feel your heartbeat slowing down and your breathing becoming steady, you have completed the final cooling process. Pay attention to drinking water scientifically. The body evaporates more water during exercise, so drinking water is especially important for people who participate in fitness. Experts recommend that you should drink small amounts of water when exercising, do not wait until you are thirsty to drink water, and avoid drinking indiscriminately. Because binge drinking can greatly irritate the stomach, and when drinking more than 1000 ml of water, it will cause diuresis through the body's regulatory mechanism, which will cause water loss.

The above is the indoor exercise training method I introduced to you. I believe everyone has understood it. It is recommended that you pay attention to interval relaxation during exercise. In order to eliminate muscle fatigue more quickly after each set of exercise and prevent sports injuries caused by excessive local burden, it is very important to relax between sets.