Things to note when doing dips

We should have come into contact with parallel bars when we were young, but when we were young, we just played on the parallel bars and did not learn how to really use them. As we grew older, we learned how to use the parallel bars correctly. The first exercise on the parallel bars is called parallel bar arm dips. Long-term exercise will be of great benefit to our chest muscles, but no matter what exercise, there are risks, so it is necessary for us to understand some precautions when doing parallel bar arm dips.

The parallel bar dip mainly exercises the pectoralis major and triceps. Adjusting the details of the movement focuses on different training parts: it can be achieved by adjusting the grip of the parallel bars, body posture, and other methods. Some gyms have parallel bar machines with adjustable support distance.

Note: Once we have a certain foundation in the pectoralis major, practicing this movement can help us make the lower part of the pectoralis major wider. The connection with the mid chest is more coordinated. However, you must control your center of gravity when practicing and separate the movements of practicing the triceps well. This is difficult to do at first because the two movements are so close. We have to keep practicing and experience it with our heart to achieve it. If you can do more than 15 arm flexion and extension exercises, you need to put weight on your waist and practice again to improve again.

The flexion and extension of the parallel bar arm is the secret weapon for developing the entire chest muscles, so friends who want to have strong chest muscles can choose it as the best way to exercise. Many people have developed very attractive chest muscle size and clarity by using only this movement. But this is a strength sport, and there are many ways to exercise. But no matter which kind of exercise you do, you must do it when your body is suitable for it.