What exercise is best for training abdominal muscles?

If a man can have abdominal muscles, he will not only be envied by his peers, but also gain a lot of points in the eyes of the opposite sex. Therefore, many male friends who pay attention to fitness now hope to find some exercise methods that allow them to train their abdominal muscles. Of course, if you choose a suitable method when exercising and can stick to it, it is only a matter of time before you have abdominal muscles. So, what exercise is best for training abdominal muscles?

1: The best way to train your abdominal muscles is to do sit-ups. Do 100-200 sit-ups each time, 20-30 as a set. Do at least 5 sets, depending on your individual situation. You can add some weight appropriately, such as holding a dumbbell or a discus and placing it behind your head, which will be more effective.

2: Push-ups can also exercise your abdominal muscles. Remember when exercising you must not do it all at once until you are tired. Do it in groups to be effective. Generally, do about 100 each time, divided into at least 5 groups, depending on your own situation.

3: Hold your hands high so that your body hangs vertically in the air. Use your waist and abdomen to lift up so that your legs are 90 degrees to your upper body. Be careful not to shake your body and do not exert force on other parts of the body. Do this in groups.

4: If you have too much abdominal fat, you should stick to aerobic exercise. Running is very effective in reducing excess fat and making your muscles show off better.

The above introduces several exercise methods that can effectively train the abdominal muscles. Friends in need may wish to follow and learn. Experts especially remind that if you want to train your abdominal muscles, you cannot expect to see results in a short period of time. This is unrealistic. No matter what purpose you want to achieve through exercise, you must persist in order to gain something.