How to arrange fitness better?

Fitness is a very popular trend nowadays. Both young and old like to keep fit. Teenagers often go to gyms to keep fit, while the elderly usually choose to do Tai Chi, dance and take a walk to exercise and achieve the purpose of keeping fit. Fitness, as the name suggests, can strengthen our bodies and achieve good health. How should we exercise and which method is better to choose? The editor will teach you how to arrange fitness.

Push-ups may be the most common fitness exercise that everyone sees. It is simple and effective. It mainly exercises the muscles of the upper limbs, waist and abdomen, especially the pectoral muscles. Push-ups are a basic exercise in daily exercise and physical education classes, especially in military physical training.

According to the distance between the hands, push-ups can be divided into four types: super long distance, wide, medium, and narrow.

Super long push-ups

Mainly exercises the outer pectoralis major and biceps. When the elbow angle is greater than 135 degrees, the biceps brachii are mainly involved

Plank

It is a simple muscle training similar to push-ups, which can effectively exercise the transverse abdominal muscles and is recognized as an effective method for training core muscles.

Lie prone with your elbows bent and supported on the ground, shoulders and elbows perpendicular to the ground, feet on the ground, body off the ground, torso straight, head, shoulders, hips and ankles kept in the same plane, abdominal muscles tightened, pelvic floor muscles tightened, spine lengthened, eyes looking at the ground, and maintain even breathing.

Sit-ups

A way to exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues.

I believe everyone has a certain understanding of fitness. Regular fitness will increase our body's resistance, making us less likely to get sick. While we exercise, we should also pay attention to safety. The editor suggests that people with weaker constitutions can learn the above methods to exercise, which is not only safe and reliable but also can enhance their physical fitness.