What exercises can make people grow taller?

People who like to exercise regularly not only have very good physical fitness, but are also generally in good health. The height of children is also something that parents are very concerned about. Everyone hopes that their children will grow tall and have a good figure. Therefore, exercises that make people taller are also a topic that everyone is very interested in. So, what are the exercises that can make people grow taller? Regarding this issue, let’s take a look at the introduction below.

According to research conducted by medical experts, the average height difference between children of the same age and gender who regularly participate in physical exercise and those who do not like sports is 4-8 cm, and sometimes even more.

So, what sports can help increase the height of children and teenagers? The most effective exercises are horizontal bar, jumping, swimming, rings, floor exercises, basketball and pull-ups. Because jumping can stretch muscles and ligaments and stimulate cartilage growth; swimming can fully stretch and exercise all parts of the body; pull-ups can stretch the spine and promote the growth of the spine, thereby promoting the continuous growth of children and adolescents.

Exercise to grow taller

1. For hanging swing, use a horizontal bar or door frame, and increase the height so that your body hangs on the bar and your toes just leave the ground. Hold the bar with both hands, with the distance between them slightly wider than shoulder width, put your feet together, and then swing your body back and forth. Don't swing too much and don't keep doing it for too long. It is best to arrange the exercise every morning. Relax the body as much as possible and hold it for 20 seconds. Young men should do it 10-15 times.

2. Jump to increase height. When jumping, use both hands to touch pre-set objects, which can be roadside branches, basketball hoops or ceilings. Jump with both feet, do 30 times. Rest for a while, then jump on one foot with each foot, using the same method as above.

3. When playing ball games, actively fight for rebounds and jump to steal the ball when playing basketball. When playing volleyball, try to jump up and do more spikes and blocks. When playing football, practice jumping up and hitting the ball with the forehead.

4. To increase your height, you can do jumping exercises such as single-leg hopping, frog jumps, triple jumps, multi-level jumps and vertical jumps in place while moving.

What are the exercises that can make people grow taller? There are many exercises that can help people grow taller, and many of these exercises are introduced above. Therefore, I hope that children will try to exercise more often. There are so many sports and there are always sports that everyone is very interested in. It is good to actively exercise in any sport you like.