What exercises can enlarge breasts and lift buttocks?

How can a good figure be without breast enhancement and buttocks lifting? I believe that many people in life want to know what are the methods to slim the waist and lift the buttocks. In fact, there are countless ways to shape the body in life, but the editor believes that the most effective method is to choose a method that suits your physical condition and is healthy. I think the most effective way is to practice yoga. There are many yoga movements, but what are they? Now I will teach you!

Camel pose

1) Kneel on the mat with your legs shoulder-width apart, the soles of your feet on the ground, and your hands on your waist.

2) Inhale and push your hips forward, lean your chest back, and look forward.

3) First place your left hand on the heel of your left foot, while keeping your right hand unchanged.

4) Then place your right hand on the heel of your right foot, keeping your chest tilted back and your hips pushed forward.

5) Slowly tilt your head back with natural breathing and stretch your neck.

6) Maintain the movement for 10 to 15 breaths, then slowly return to your knees on the mat, fold your hands in front of your chest, and rest your forehead on your hands to relax your body and resume your breathing.

7) For beginners, if you cannot keep the instep of your feet on the ground when doing the exercise, you can also keep your toes touching the ground.

Second type collapse

8) Kneel on the mat in Vajra posture, sit on your heels, relax your hands naturally on both sides of your body, and keep your back straight.

9) Grasp the soles of both feet with your hands, with your palms facing the soles of your feet, and keep your arms straight behind you.

10) Use the strength of your waist and abdomen to slowly lie back, starting with your elbows and then slowly lying down completely.

11) Keep your feet against the sides of your thighs, the soles of your feet touching the ground, your waist and back touching the ground, your hands clasped above your head, and keep breathing naturally.

After reading the methods mentioned above by the editor to enlarge breasts and lift buttocks, do you think they are very simple? If you are satisfied with this, you might as well try it. I believe that the editor's method will not disappoint you. In fact, breast enlargement and buttocks lifting can be achieved not only through yoga exercises, but dietary care is also very important. The two complement each other and can improve the effect.