What are the stretching exercises after skipping rope to lose weight?

Remember to do more stretching exercises after skipping rope, because skipping rope is actually a way to help exercise muscles, so stretching exercises are very important to prevent your calves from becoming thicker. Generally, stretching exercises are mainly to relieve the pain and help mobilize the ligaments. If it is winter, it is enough to just feel the body temperature. Generally, you need to move your wrists first, and then your legs. Note that the joints of the legs are very important and must be moved.

1. Side waist stretching action essentials:

1. The leg span should not be too large. One leg should be straight and the other leg slightly bent.

2. Bend your body to one side, but do not lean forward. Open it as much as possible and keep it in one plane.

2. Arm stretching tips:

1. Pay attention to sinking your shoulders and don't shrug them.

2. Stretch your arms as far as you can without moving your shoulders. Move your body in the opposite direction to keep it upright.

3. Place your vertical arm behind the elbow of the arm being stretched.

Generally, when doing stretching exercises, you stand in Xi'an, then take a step back with one leg, making sure the sole of your foot is touching the ground. Pull your hands back, and make sure your body remains as straight as possible. Generally, maintain this position for ten seconds before switching to the other leg. It usually takes about ten minutes of activity.