Is it good to practice yoga during menstruation?

Many women love beauty and try various methods to lose weight and reduce fat in order to have a slim and good figure. For example, drinking slimming tea, taking slimming pills, going to the gym to run, taking yoga classes, etc. Among them, yoga is favored by many women and recommended to people who want to lose weight. But for women, there are always a few days a month during menstruation when it is not convenient to exercise, so is it possible to practice yoga during menstruation?

Practicing yoga can promote blood circulation throughout the body, nourish the spinal nerves, balance the internal organs, help regulate menstruation, speed up blood circulation in pelvic organs, reduce congestion of pelvic and abdominal gonads, and reduce symptoms such as abdominal pain during menstruation.

However, it should be noted that if the menstrual flow is too heavy in the first two days of your period, it is better to rest and do simple meditation or breathing exercises.

Yoga is a kind of exercise that regulates the body and mind. We should feel it and enjoy it with a relaxed attitude. Dysmenorrhea is not terrible. What is terrible is our attitude towards it. Nowadays, many adolescent girls suffer from dysmenorrhea, which often makes them feel miserable. In addition to taking some measures during menstruation, such as taking medicine or resting in bed, they should also do some relaxing exercises. The best way is to practice yoga.

There are many yoga postures that can effectively relieve menstrual pain and eliminate tension, making women more comfortable, happier, and more peaceful during menstruation. It can also enhance the body's resistance and delay the onset of menopause. It has many benefits. It is recommended that ladies should do some simple soothing movements during their menstrual period unless there are special circumstances (but it should be noted that movements that make the body stand upside down, such as headstand, shoulder stand, and pear pose, are strictly prohibited during menstruation).

This is the information I have collected for you. Some people say that it is good to practice yoga during menstruation, while others oppose this view. But no matter what, it still depends on your physical condition. If you are in good condition, then practice; if you feel uncomfortable, then take a good rest for two days before doing it again. Some actions can be done and some cannot be done. Ladies, please pay attention!