Can morning jogging help you lose weight?

Is it better to exercise in the morning or in the evening? Many people are wondering about this. A teacher once said that exercise should be done at night, but some people also said that morning exercises must be done in the morning. To this I just want to say that I am confused too. So can morning jogging help you lose weight? Let me take you to learn together today, don’t miss it.

"In theory, at dusk, the oxygen concentration in the atmosphere is highest, people's senses are most sensitive, their coordination ability is the strongest, their physical strength and adaptability are the strongest, and their blood pressure and heart rate are low and stable. It is indeed a good time to exercise." Experts say, however, this does not mean that other times of the day are not suitable for exercise.

There are obvious individual differences between different people. Their cardiopulmonary functions and physical conditions are different, so their exercise time, frequency and methods should not be the same.

It should be said that the best time to exercise is not absolute, and there are definitely certain differences between individuals. If conditions permit, experts recommend that you consult a doctor based on your health checkup form and your own daily routine and eating habits.

In addition, for office workers in cities, some are working overtime at dusk, while others are rushing home. It is very unrealistic to ask them to squeeze out an hour for exercise every day when they are busy.

In fact, for most people with normal physical conditions, physical exercise can be done at any time as long as it is avoided half an hour before meals, one hour after meals, and one hour before going to bed. If you have already developed the habit of morning exercises, you will definitely benefit a lot if you persist. There is no need to change to evening exercises.

The above is the answer to the question of whether morning jogging can help you lose weight. Is it helpful to you? The editor believes that physical health is the most important thing. Don’t ignore your physical health in order to lose weight, so everyone must pay attention to their body. When losing weight, you must adjust your eating habits reasonably. I wish you all success in losing weight.