Rope skipping and hula hoop weight loss method

Maybe many female friends cannot accept their fat and bloated figure, so they start to use various methods to lose weight. Many female friends even resort to fat injection to lose weight, which may have a great negative impact on our own body. Exercise method is also very effective. You can learn about the rope skipping and hula hoop weight loss method.

1. How much should you jump a day? If you are a beginner, you should proceed step by step and stick to jumping for 20-30 minutes. You can divide it into four groups, and stick to 300 continuous jumps in each group. As time goes by, you can jump for about an hour each time, and take proper rest in the middle. You can also choose fancy skipping rope, so that you can have more fun and it will become your motivation to stick to it. Fancy rope skipping includes many fancy moves, which will allow you to have fun while breaking through difficult rope skipping.

2. If you are in puberty, aerobic exercises like skipping rope or playing basketball will help your height, but after the puberty period, the bones are fully developed and in a closed state. Whether it is medication or body growth, the effect is minimal. Generally speaking, bones are still in the development period of height before the age of 25, but this requires professional judgment by the hospital whether the bones are in a closed state. If the bones are in a closed state, the effect will be greatly reduced. It is recommended to supplement vitamins and calcium during exercise, such as milk, eggs, beef, etc., for better supplementation.

The rope skipping and hula hoop weight loss method can help us achieve a very good weight loss effect in a short period of time. At the same time, we must eat more vegetables and fruits in the process of weight loss to help us replenish the vitamins in the body, which can more effectively help us promote the decomposition of digestive enzymes in the body and achieve a very good weight loss goal.