Is it better to run before or after dinner?

Running exercise is an effective way to improve people's physical fitness. People can enhance their physical vitality through running exercise. With the continuous improvement of people's living standards, everyone has also realized the importance of exercise in life. Many people are used to running whether it is during the day or at night, especially running at night is more supported by everyone. But is it better to run before or after dinner at night?

1. Running is not equal to physical exercise. If the time is wrong and the environment is not good, the negative impact on the body is no less than chronic suicide!

2. Running is an aerobic exercise that exercises the cardiopulmonary function. It is an endurance training program that can effectively regulate the runner's body fat content, maintain the weight in a dynamic balance, and make daily study and work easier.

3. It doesn’t matter if you run before or after meals. Before running, eat a small amount of solid energy such as energy bars and dark chocolate, or drink a small amount of glucose mixed with water (available in major pharmacies, or brown sugar water, which is damn cheap), to give yourself a protective layer to prevent excessive consumption of blood sugar, protein and other energy. Running after a meal reduces the blood supply to the peripheral limbs because the blood is used for digestion and absorption by the gastrointestinal tract, resulting in a decrease in running level, excessive heart load, and affecting the training level. In severe cases, the abdomen will still hurt. It is recommended to continue 1 hour after a meal (you can completely skip the meal and use glucose water or brown sugar water instead, and eat solid food 15 to 30 minutes after running.)

As for the answer to the question of whether it is better to run before or after meals, this is a detailed introduction. I believe that everyone should have understood it now. Although both are running, the effects of running before and after meals are completely different. Therefore, it is recommended that you avoid running before meals, and there should be a period of time between running and eating.