I touched this thing during my weight loss period, and everything was in vain.

When losing weight, many girls can no longer eat whatever they want, so they can just drink whatever they want! If you are trying to lose weight, don’t think like this, thinking that what you drink is just water and it won’t affect your weight loss. But do you know that some drinks have higher calories than food? So I will list these drinks for you now.

milk tea

Currently, most pearl milk teas on the market are made from creamer, pigments, flavors, tapioca flour (referring to the pearls in milk tea) and tap water. The main ingredient of creamer is hydrogenated vegetable oil, which is a trans fatty acid. Experts point out that the trans fatty acid content in a 500 ml cup of pearl milk tea a day exceeds the normal human tolerance limit, and the drinker is prone to cardiovascular disease. Margarine and artificial butter, which are common in daily life, are trans fatty acids. Trans fatty acids are not easily digested by the human body and easily accumulate in the abdomen, leading to obesity. People who like to eat snacks such as French fries should be vigilant, as the trans fatty acids in fried foods can cause significant fat accumulation. Therefore, drinking more milk tea will cause obesity.

Sports Drinks

Because sports drinks can replenish the salt, water and energy lost by the body during exercise, they have become the first choice for many athletes and manual laborers. But it also contains a lot of calories, generally half to one-third of that in carbonated drinks. Sports drinks are designed for endurance athletes. If you plan to exercise for more than an hour, it can help improve your performance. However, drinking sports drinks frequently without exercising is not good for weight loss. This type of drink does not provide many nutrients, but it provides a lot of energy. Also, caffeinated drinks like Red Bull not only give you a lot of calories and a period of excitement, but also give you a slump after the excitement.

Fruit juice drinks

Fruit is a great product for weight loss, but after going through a complicated process, fruits are transformed into juice drinks that can ruin your figure in minutes. When fruits are made into juice drinks, their nutritional value is greatly reduced. Many minerals and vitamins in water have been lost, and the remaining vitamin C will be reduced due to sunlight. In order to make the juice taste better, a lot of sugar is added to the drink. These sugars will only make you fatter the more you drink.

green tea

Green tea was once considered a "good remedy" for weight loss. However, a test by the Hong Kong Consumer Council found that some bottled green tea drinks on the market contain more calories than cola. Green tea is not very sweet. Drinking large amounts of green tea without knowing it will not only make you fat, but also increase the risk of diabetes.

Carbonated drinks

Carbonated drinks mainly contain sugar and empty calories and are classified as junk food. These drinks are one of the main culprits for the increasing obesity of Chinese people. If you drink one less cup of Coke every day, you will lose about one pound every month, and 5 to 7 kilograms in a year. These drinks provide very few nutrients, such as vitamins and trace elements. Drinking too much of these drinks will actually reduce your appetite for fruits and vegetables. If you're addicted to cola, try Diet Coke, Coke Zero, or another sugar-free coke.