How to reduce back fat effectively?

When watching TV, you will see that some people's figures are really out of shape. For example, some actors need to gain weight for acting, so they will eat desperately during that period of time and make themselves very fat. However, losing weight is really painful, especially for local fat. It is really troublesome to get rid of it quickly. Here, the editor will tell you how to lose fat on the back.

Method 1

1. Sit up straight, straighten your back, and take a deep breath.

2. Bend your knees, place your feet firmly on the floor, and put your hands behind your body to stabilize your body's center of gravity.

3. Inhale, lift your hips off the ground, exhale, and stay for 5 to 10 seconds.

4. Slowly return to the original position, relax and adjust your breathing. Do this set of exercises 10 to 20 times.

Method 2

1. Lie down with your chin on the ground, stretch your arms upwards, and take a deep breath.

2. Inhale, lift your chin off the ground, raise your right hand and left foot at the same time, and exhale.

3. Inhale, change hands and feet and do it again. Similar to the picture above.

4. Inhale, lift your chin, hands and feet off the ground at the same time, exhale, and stay for 5 to 10 seconds.

Method 3

1. Lie down with your feet together, support your hands with your palms on both sides of your chest, and take a deep breath.

2. Inhale, lift your upper body, exhale, press your feet together, tighten your abdomen, contract your anus, and squeeze your buttocks.

3. Inhale, use your hands to support your upper body, exhale, lift your knees off the ground, straighten your legs, face up, stay for 10 to 20 seconds and take a deep breath.

4. Slowly return to the original position and adjust your breathing. Do this set of exercises 10 to 20 times.

Method 4

1. Open your knees to shoulder width, kneel down, and support your body with your hands on the floor in front of you. Return slowly and adjust your breathing. Do this set of exercises 10 to 20 times.

2. Inhale, slowly slide your hands forward, press your back down until your forehead touches the ground, exhale, stay for 10 to 20 seconds, and take a deep breath.

3. Return to the original position slowly and adjust your breathing. Do this set of exercises 10 to 20 times.

Method 5:

1. Stand up, straighten your back, put your hands together, and take a deep breath. Abdominal weight loss

2. Inhale, slowly bend your knees, exhale, and half squat, staying for 10 to 20 seconds.

3. Slowly return to the original position, relax your hands and feet, and adjust your breathing. Do this set of exercises 10 to 20 times.

Don't be in a hurry when losing weight. Everyone knows that you can't be in a hurry to lose weight. As the saying goes, more haste makes waste. And when losing weight, you can just eat a little less, not not eat. If you eat too little, it will cause malnutrition to the body and induce more serious diseases. You should be nicer to yourself and do more exercise.