What are the postures of squatting?

What are the postures of squatting? Many people don't know what posture to choose when squatting. Many girls don't know what postures to master when squatting. Many girls think that the posture of squatting is ugly, so many people don't like to do it. But they don't know that squatting is actually very good for the body. In the process of squatting, the strength is unknowingly strong. So what are the postures of squatting?

Stand with your legs parallel and open, with a distance of three soles between your feet, then squat down with your toes pointing parallel and forward, not outward. Push your knees outward, but your knees should not go beyond your toes, and your thighs should be parallel to the ground. At the same time, pull your hips forward and inward, without protruding your buttocks. This can make the crotch into an arc shape, commonly known as a round crotch. Keep your chest in and your back straight, don't stick your chest out. Keep your chest flat and your back round. You can put your hands around your chest like you are holding a ball. The head should be pushed upwards with empty and light energy, as if it is suspended by a string.

These are the basic requirements of horse stance. It is not easy to stand for a long time at first. Being able to stand for 5 minutes is already good. But the key is to persist. Being able to stand for half an hour is already an achievement.

Generally, you don't need to focus your mind on your Dantian when doing horse stance. With time, the Qi will naturally gather in your Dantian. The single-leg horse stance is a stage of kung fu that can be achieved naturally after mastering the double-leg horse stance, and it is the result of practice. On the other hand, if you don't stand in a horse stance with both feet properly, it is impossible to do a horse stance with one foot. This is the stage of horse stance, which is also the level of kung fu.

As far as I know, horse stance kung fu has three stages: standing firmly, standing solidly, and standing in the air. The single-legged horse stance is the stage of standing in the air. What it means is to stand in the standard horse stance, without moving your body but shifting your center of gravity to one foot, while the other foot can be lifted freely.

If you follow this posture when squatting in the horse stance, you can get good health care effects. Every move when squatting in the horse stance must be mastered. You must ensure that each posture is in place. Also remember to pay attention to your strength when squatting in the horse stance. You must exercise your strength first so that you can stand more steadily when squatting in the horse stance.