What are the benefits of squatting?

What are the benefits of squatting horse stance? Squatting horse stance is a kind of kung fu in ancient times. If you want to learn kung fu well, then squatting horse stance is very necessary. When squatting horse stance, you need to pay attention to many methods to squat horse stance well. People are unwilling to practice squatting horse stance because they don’t understand its related benefits. Squatting horse stance is a bit tiring, and many people can’t persist in the end. So what are the benefits of squatting horse stance?

As a technique to subdue an opponent or fight a foe to the death, martial arts has special requirements on human body functions that are different from general competitive sports. This special requirement can be roughly divided into two aspects: one is the inner spiritual consciousness, and the other is the special physical fitness of the human body.

Inner spiritual consciousness mainly refers to the natural and rapid reaction and adaptability that the human body acquires through training during a fight, as well as the unique spiritual deterrent effect on the opponent and the temperament that makes the opponent lose three points without fighting.

The special physical requirements of the human body mainly include the flexibility of leaping, capering and jumping, the strength of force used to strike the enemy with hands, feet, knees, body and other parts, and the ability to resist strikes of the head, chest, abdomen, throat, crotch and other parts. To meet this special requirement, special training methods are required. This is what the martial arts world calls "training the spirit, energy and energy internally, and the muscles, bones and skin externally." In this regard, horse stance is a very effective training method that can basically meet the special requirements of martial arts.

What benefits can the horse stance bring to the body? I believe that everyone is familiar with it after our introduction. When squatting, the key is stability. If the horse stance is shaky, then you can't get the effect you want. When squatting, you must stabilize yourself firmly. Although it may be a little shaky at the beginning, as long as you have confidence in yourself, you will succeed one day.