What are the benefits of road cycling training?

Cycling is currently a very good national fitness exercise. It has long been liked and welcomed by many people. This is why many people now choose to ride road bikes to help themselves achieve the goal of losing weight. If you ride a road bike to lose weight, the effect is also very good. Do you know the benefits of cycling to your body? Why do so many people choose to ride a bicycle to help themselves lose weight? What do you think of this sport? If you want to know, come and take a look with the editor.

1. Improve cardiopulmonary function. During cycling, the arms and torso perform static work, while the legs perform dynamic work. Therefore, when the blood is redistributed, the lower limbs receive more blood supply and the heart rate often increases 2-3 times than usual. Long-term cycling can develop the myocardium, enlarge the heart, and strengthen the myocardial contraction, thereby increasing lung ventilation, vital capacity, and improving the respiratory function of the lungs.

2. Strengthen the heart. Cycling is one of the best exercises to overcome heart disease. Riding a bicycle not only compresses blood flow through leg movements, but also draws blood from the blood vessel ends back to the heart, while also strengthening the microvascular tissue, which is also called "collateral circulation." Strengthening your heart can protect you from the threats of aging and keep you young forever.

3. Prevent brain aging. Modern sports medicine research results have confirmed that cycling is a heterolaterally dominated sport. Alternating pedaling with both legs can develop the functions of the left and right sides of the brain at the same time, preventing premature aging and neglect. In addition, cycling compresses blood vessels, speeds up blood circulation, and allows the brain to take in more oxygen. Therefore, after you ride for a while, you will feel your brain is clearer.

4. Lose weight, slim down and reshape your body. Since cycling is a periodic aerobic exercise, it can make the exerciser consume higher calories, burn more fat, and build strong muscles. Therefore, compared with those who only rely on dieting to lose weight, the weight loss effect is more significant and can also make the body more shapely and attractive.

5. Improve sexual function. Cycling 4-5 kilometers every day can stimulate the secretion of androgen or estrogen in the human body, enhance sexual ability, and contribute to the harmony of sexual life between couples.

6. Relieve stress and prolong life. Regular exercise is beneficial for reducing psychological stress and preventing depression, and cycling can promote optimism. In addition to the physical exercise advantage, cycling also has the advantages of being simple, safe, environmentally friendly, and economical.

The above is some knowledge about the benefits of road cycling exercise. I believe that now everyone should understand that there are many benefits of road cycling exercise. Road cycling is a whole-body exercise that can not only exercise the muscles of the whole body, but also improve cardiopulmonary function and achieve a certain weight loss effect.