What are the rules of running?

What rules do we need to follow when running? Many people don't know, thinking that running is just running and running, and the longer you run, the better the effect. In fact, real running is not like this. If you don't pay attention to the rules of running, then people's efforts will be wasted. Exercise, but the effect is not good. Because the principles of running are not followed, there are many principles and rules of running. So let's take a look at what are the rules of running?

Drink a glass of water before running. When you start running, drink a glass of water first to replenish the water released by the body during running. You can also eat a banana after running to increase gastrointestinal motility and relieve constipation. Before running to lose weight, it is necessary to replenish water to prevent dehydration during running;

Proper warm-up. The human body's internal organs and limbs need an adaptation process from a relatively static state to a more intense activity. Therefore, people should also do appropriate warm-up exercises before running so that the body's physiological functions can work in a coordinated manner while moving. If you do not do warm-up exercises before running, you will often sprain your joint ligaments and tendons during long-distance running. This is especially likely to happen if you start running intensely right away;

Wear light running shoes. It is best not to wear basketball shoes or skateboard shoes. Not all sports shoes are suitable for running. It is also best not to wear new shoes. The most suitable ones are running shoes that have been worn for a while and fit your feet but are not too worn out (long-distance running is different from short-distance running. You need to land with your heel first, so you cannot wear spiked shoes for long-distance running);

While running:

When running, make sure your eyes look straight ahead and don't shake your head left and right. Stare at things in front of you to give yourself motivation: where I want to run to, where I want to go. Looking around will not only affect your efficiency, but also make you feel worse and lose motivation the more you run. So those who want to lose weight by running should remember;

These are the rules we should follow when running. If you run according to these rules, the effect will definitely be the best. In the process of running, you can strengthen your body's exercise and make your body stronger. Running can also make your body thinner day by day. That is what we say, running has the effect of weight loss. Let's try it quickly.