What are the safety precautions in the gym?

Going to the gym to exercise has become the choice of many people nowadays, because there is a sporty atmosphere in the gym, and they can never stick to exercising at home. So going to the gym is a good idea, but we must pay attention to personal safety when exercising in the gym, especially for those who go there for the first time. It is also important to choose a gym. You should go to a regular store to apply for a card. Exercising is important and fun, and you should not let some unexpected situations affect your mood.

1. Warm up before training and stretch after training. Warm up before training is an important guarantee for achieving the best training effect, but it is often overlooked. You should do 5-10 minutes of aerobic exercise before training to increase your heart rate and body temperature and prepare for the hard training that is about to begin.

After the warm-up, perform a set of 10-20 light weight exercises for the target area of ​​the training day. When muscles reach fatigue after training, proper stretching is necessary. After training, the body's flexibility will increase, which is conducive to stretching. Don't forget to cool down at the end of your workout, which usually involves a few minutes of low-intensity aerobic exercise.

2. Normal breathing Normal breathing can effectively prevent excessive increase in blood pressure. The basic principle is to inhale as you lower the weight, hold your breath as you raise it, and exhale as you are about to finish the lift.

3. Keep your chest up and back straight. Almost every training guide article you have read will emphasize the importance of posture and movement standards. The purpose is to maintain the stability of the torso, improve training efficiency and avoid injuries. The principle of keeping your chest out and your back straight applies to almost every training exercise. Specifically, it means: straighten your chest, drop your shoulders and pull them back, tighten your abdomen, and pull your lower back in. These principles apply equally to different training positions, whether standing, sitting or lying down.

Now you know! We must develop the habit of warming up before exercising, otherwise it is easy to cause muscle strain. Also, exercise will cause sweating, so you should prepare mineral water and avoid stimulating drinks, as they are bad for your health. Do not lie down immediately after exercise, stand for a while and rest. Sweating during exercise can eliminate waste from the body, which is very helpful for us. Everyone should persist.